Ground turkey, fat free, pan-broiled crumbles

per 100 gram

Water65.76g
Energy151.0kcal
Energy632.0kJ
Protein31.69g
Total lipid (fat)2.71g
Ash1.42g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe1.02mg
Magnesium, Mg35.0mg
Phosphorus, P290.0mg
Potassium, K357.0mg
Sodium, Na61.0mg
Zinc, Zn2.2mg
Copper, Cu0.067mg
Manganese, Mn0.006mg
Selenium, Se31.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.082mg
Riboflavin0.135mg
Niacin12.55mg
Pantothenic acid0.96mg
Vitamin B-61.08mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total64.4mg
Betaine7.3mg
Vitamin B-120.7??g
Vitamin B-12, added0.0??g
Vitamin A, RAE9.0??g
Retinol9.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU30.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.12mg
Tocopherol, delta0.03mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.02mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D8.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated0.717g
4:00.003g
6:00.0g
8:00.001g
10:00.003g
12:00.003g
14:00.016g
15:00.003g
16:00.445g
17:00.005g
18:00.234g
20:00.002g
22:00.002g
24:00.0g
Fatty acids, total monounsaturated0.751g
14:10.003g
15:10.0g
16:1 undifferentiated0.048g
16:1 c0.047g
16:1 t0.001g
17:10.01g
18:1 undifferentiated0.682g
18:1 c0.665g
18:1 t0.018g
20:10.008g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.843g
18:2 undifferentiated0.668g
18:2 n-6 c,c0.66g
18:2 CLAs0.003g
18:2 t not further defined0.005g
18:3 undifferentiated0.036g
18:3 n-3 c,c,c (ALA)0.034g
18:3 n-6 c,c,c0.002g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.006g
20:3 undifferentiated0.005g
20:3 n-30.0g
20:3 n-60.005g
20:4 undifferentiated0.09g
20:5 n-3 (EPA)0.003g
22:40.018g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.007g
Fatty acids, total trans0.024g
Fatty acids, total trans-monoenoic0.019g
Fatty acids, total trans-polyenoic0.005g
Cholesterol71.0mg
Tryptophan0.36g
Threonine1.452g
Isoleucine1.418g
Leucine2.613g
Lysine2.832g
Methionine0.931g
Cystine0.334g
Phenylalanine1.233g
Tyrosine1.122g
Valine1.467g
Arginine2.298g
Histidine0.937g
Alanine1.971g
Aspartic acid3.057g
Glutamic acid5.067g
Glycine1.732g
Proline1.401g
Serine1.345g
Hydroxyproline0.264g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg